At this morning's weigh in I am down nine pounds from my starting weight. That's not too bad for the 12th day of the 'very low calorie' phase of this HCG protocol, especially since I am including a fat, with the coconut milk and coconut oil I've been eating in most meals (YUM). I'm pleased. By the way, after trying several different kinds of coconut milks, I've found my favorite is the Chaokoh brand from Thailand.
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