One problem I'm having with this is sometimes forgetting to take one of my three daily doses. Or forgetting whether or not I've taken it... I did purchase the little tracker booklet shown below, to help me keep track of what I've eaten each day, and the morning weight. That is VERY helpful in tracking where I'm at with everything each day, and I note down when I take my HCG doses in it as well. But this morning I didn't write anything, and while I think I had a dose when I got up, I'm not sure. Maybe I didn't. Arrrrg.
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